The Truth About 7 Common Food Myths You Should Know

  The Truth About 7 Common Food Myths You Should Know                                  It's easy to be duped into believing popular food myths, from fad diets to old wives' tales about food. However, just because a certain manner of eating produces a certain effect for one individual doesn't mean it's a universal fact that everyone should follow when it comes to their eating habits. Here are the facts behind seven of the most common food myths . 1.Myth:Carbs aren't good for you Truth: Carbohydrates of the proper kind are essential for energy maintenance.                                     You've probably heard that "bread is evil" and that a ...